Wellness Wheel Worksheet Printable - Free Printable Worksheets

Wellness Wheel Worksheet Printable - Break out the colored pencils, markers, or watercolors and take a minute to reflect on each area of your life. Dbsa’s wellness wheel is a tool that can help you see how you’re doing i. For example, question #1 is: Rank your level of satisfaction for each one.

Wellness Wheel Activity Mindful Eating

Wellness Wheel Worksheet Printable

Coping effectively with life and creating satisfying relationships. Uccs is home to more than. We have printable wellness wheel worksheets to get you started.

These Resources Offer A Convenient Way To Visualize Your Wellness Journey And Monitor Your Progress Over Time.

1 is your lowest level of happiness and 5 is your highest. This worksheet helps you identify where your wheel is uneven so you can actively work to balance your wellness wheel. The closer you are to 10, the.

Fill In Each Wedge With An Honest Reflection Of Where You Feel Like You.

Write your answers into each piece of the wheel. �i eat a balanced nutritional diet”. This wellness wheel shows nine different dimensions of your life.

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Adding One Or Two Dimensions To Your Wellness Wheel Is Perfectly Ok.

Wellness involves diferent aspects of health and life circumstances. When you think about your life, what kinds of things go into each of these four areas? Feeling challenged in even one area of wellness makes it dificult for the wheel to ‘turn.

A Wellness Wheel Worksheet Is An Instrumental, Visual Guide To Understanding And Evaluating One's Holistic Health.

This tool empowers individuals to assess their wellness. Score your current level of happiness in each of the sections on this wheel. Each spoke on the wheel represents an area in your life that requires attention.